Tuesday, October 14, 2014

Where's the sun?

Every morning I wake up and do my normal routine. The last few days I've started noticing how truly dark it is when I'm leaving for work. I did a Google search for sunrise/sunset times and was shocked. I learned that today's sun was not coming up until 9:44! On Saturday the sun won't be up until 10:03 and it sets at 6:10. 

I ordered some vitamin D for all of us and set up a normal monthly shipment of vitamins. Em has been taking my Women's one a day and not gummies so I'm running out quick. I have started putting the girls in front of the happy light while they read a book. I really am worried about the vitamin D level since we aren't eating that much fruits and veggies up here. The happy light and the supplements should help. I will be setting up appointments to check our levels before and after starting supplements. There's a great nurse practioner in town and she recommends vitamin D for everyone that's new to Barrow. 

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